No other player on the field runs as much as a wide receiver. So handling the ball, be it at first catching it, often even in heavy traffic, or afterwards holding on to the football when being tackled are crucial to the success of the whole team. These are a variety of skills, which are developed through a specific way of training in the gym. The skillset of a great wide receiver good technique, fundamentally sound great hands wide open and in traffic great coverage recognition explosive release understands offensive scheme comprehends route concepts understands the psychology of working a defensive back all game like a chess match. The tight end yreceiver will run a post route, and the right wide receiver zreceiver will run a inroute, and the running back will come out of the backfield on a wheel route.
Miami dolphins wide receiver jarvis landry is poised to make a major splash in just his second year in the nfl. Each monday of the 20152016 football season, mens fitness will present a workout scalable for any fitness level designed to burn off all the beer and pizza you probably devoured on sunday while watching all that football. Aaron woods performs some fundamental footwork drills for wide receivers at ikei performance. Wide receiver drills for ballhandling of course since catching and running with the ball should be the main qualities of receivers. Each monday of the 20152016 football season, mens fitness will present a workout scalable for any fitness level designed to burn off all the beer and pizza you probably.
Inseason septdec training will happen 23 days per week monday. Dl will start the drill in a 3point stance and to the left of dummies. Natural talent helps, but skills are developed through years of hard work and repetition. This wide receiver workout is a totalbody program focused on training heavy. Wide receiver workouts pdf whitney tsistinas may 20, 2017 8 week obstacle course training program all day adrian peterson training split wide receiver drills archives youth football drills perfect for receivers. Typical nfl wide receiver workout routines and drills. These exercises are used on the field to improve power, speed, and strength that wide receivers need for optimal performance. Wide receiver coaching points alignments and techniques are critical. Basic warmup drill that forces the wr to catch the ball with one hand.
Ball handling drills wide receiver drills football drills. Find the answer here to the trivia question of who is the tallest wide receiver in nfl history. Wide receiver drills effective wide receivers need to have great hands, great feet, and a great feel for the game. Youll learn to recognize the difference between a poor route and a great one, how to perform a double move, jab and rip, double hand slap, attack the football, high point the catch, abandon the route and make a play, fool the defender, catch low behind passes with a natural spin move, and tons more. Organized lifting workouts and supervised running sessions begin during this period. In this video after getting some instagram dms i go over 3 wide reciever drills that help with getting speed and explosiveness of the line. On the whistle the receiver releases upfield at the coach holding the pad. No other player on the field runs as much as a wide receiver, as he might be asked to run 20 yards or more. Program design for collegiate football player wide receiver. If you are a wide receiver, try this workout program. You sustain disciplined work habits throughout the entire offseason sporadic. Arizona cardinals wide receiver larry fitzgerald runs with the ball after making a catch during drills at the teams nfl football training facility, wednesday, june 12, 2019, in tempe, ariz. Depending on what type of receiver you are depends on the type of wide receiver workout you will be choosing.
But that doesnt mean that strength training isnt relevant to the position in fact, wide receivers stand to benefit just as much as any other position from football training workouts that target. From catching and ballhandling, to routerunning, to making ingame reads and adjustments. Reaction drills the wide receiver ball handling drills reaction drills work on quick hands. The receiver now has to focus on movement with the ball, and then find the flight of the ball and catch the ball, tucking it, and advancing it. On command, dl will twohand punch hand shield 1st, then hand shiver the butt of the stepover dummy 2nd, then repeat. Can be done with qbs on the same side or on opposite sides. They are intended to simulate different aspects of game play the receiver needs to be able to make. All aspects of your game will dramatically improve as you become a more athletic, trained, skilled and. T he 22yearold came close to breaking the dolphins record for most receptions in a single season as a rookie catching 84 passes and returns alongside newcomer and twotime pro bowler greg jennings as one of main targets for the everimproving quarterback ryan tannehill. People often think of the physically gifted size and speed phenoms like.
Wide receiver power point drills reciever manual leading the receiver drill odell beckham jr wide receiver training football practice drills. Wide receiver skills and drills football tutorials. By following the instructions and exercises taught in wide receiver pro. For a wide receiver they have to train for strength, speed, agility and jumping to catch the ball. Wide receiver drills the following is a comprehensive list of receiver drills. The main characteristics that professional wide receivers, such as chad johnson and torry holt, possess and the ones you need to focus on when creating an. Jun 09, 2012 depending on what type of receiver you are depends on the type of wide receiver workout you will be choosing. Once the wr is 2 yards from the cb he must get under control, breakdown and watch the midsection of the receiver. A wide receiver must possess speed, balance, agility and handeye coordination. Sep 25, 2016 in the first part of this series on wide receiver strength training, i provided a detailed wide receiver workout that builds strength, power, speed and agility. Technique football camp wide receiver progression drills. Wide receiver training program free wide receiver strength training program for youth and high school players.
Football strength training wide receiver workout youtube. Since you work on max strength, the first day of the week is the most challenging. Train like a wide receiver with this explosive workout routine. May 20, 2017 wide receiver workouts pdf whitney tsistinas may 20, 2017 8 week obstacle course training program all day adrian peterson training split wide receiver drills archives youth football drills perfect for receivers.
Its organized into four workouts over five days ideally monday through friday and includes strength, speed, agility and plyometric training. Houston texans wide receiver andre johnson is an absolute beast. In the first part of this series on wide receiver strength training, i provided a detailed wide receiver workout that builds strength, power, speed and agility. A typical nfl wide receiver workout routine and drills include specific strength training and cardio exercises. Jul 29, 2010 aaron woods performs some fundamental footwork drills for wide receivers at ikei performance. Globetrotter drill this wide receiver globetrotter drill is to improve the players quickness and reaction to. You may not be familiar with some of the explosive exercises such as speed squats or power cleans, so take the time to. Wide receiver drill organization wr blocking progression drills stalk fitcut block fit stalk fit and drive mirror stalk fit wr ball security drills open field 3 steps stalk 5 and 10 yards 1. Wide receivers have to maintain a lean physique, as it is important for them to retain the ability to change direction quickly and be one of the fastest players on the pitch. Complete wide receiver workout program, part 1 stack. To be a gamebreaking wide receiver like odell beckham jr. All explained with simple, step by step instructions, diagrams, and full color illustrations. Increase lifting to 3 days a week for 3045 minutes per workout. Last season, he played in only games but still caught 86 balls for 1,216 yards and scored eight touchdowns.
Inside the wide receiver skills and drills ebook youll discover 24 fun and effective drills that cover all the critical skills wide receivers need to master. Effective wide receivers need to have great hands, great feet, and a great feel for the game. Globetrotter drill this wide receiver globetrotter drill is to improve the players quickness and reaction to the ball and quick hands. Time and intensity of exercise is the key, not the distance you run. For example, todays workout is to run six 440s 440 yards. If we break down a few of the different receivers you can determine which. Wide receiver is one of the most glamorous positions in football, but success doesnt come easy.
Catch the football every time 18 drills that make it easy stack catch the football every time 18 drills that make it easy stack wide receiver academy ball drills miracle catch drill you football wr catching drills d3 wru you. Complete wide receiver strength training program, part 2 stack. The receiver must drive his route up the field until the cb realizes its run. We want to be able to see and signal into the formation. Break single season wide receiver marks for receptions, yards and touchdowns. To make it as a pro, a wide receiver has got to be able to run the 40 yard dash in consistently less than 4. Power cleans, db cleans, clean complex, push jerks, squats, lunges, bench press, inclined bench. England patriots wide receiver julian edelman had an unconventional path to.
See more ideas about youth football, football drills and football. All aspects of your game will dramatically improve as you become a more athletic, trained, skilled and fundamentally sound wide receiver. Here are the 3 wide receiver progression drills we did at our international youth football camp. The wr is offset from the qb and after catching passes with one hand he moves to the other side of the qb to catch with the other hand. Maximum fitness levels can be generated by summer camp if. This wide receiver elimination drill is designed to improve the players quickness and reaction to the ball. This section will cover our top 25 wide receiver drills, including proven techniques for routerunning, ballhandling, passcatching, and blocking. Felus 4 wide receiver drill organization wr blocking progression drills stalk fitcut block fit stalk fit and drive mirror stalk fit wr ball security drills open field 3 steps stalk 5 and 10 yards 1. Weeks of march 25, april 1, 8 lift 4 days a week, 2 days lower body and 2 days upper body. Continue to use a variety of exercises for the upper and lower body. Top conditioning exercises for wide receivers healthy living.
Wide receivers weight training drills linkedin slideshare. Six essential drills for wide receivers fnf coaches. Wide receiver drills play like a pro wide receiver drills. The most important for a wide receiver is maintaining a lean, muscular physique. The quarterback is focused on placing the ball in that upfield shoulder so the receiver can run and catch the ball. A complete wide receiver knows how to play with and without the ball. The wide receiver drills below are a good starting point to developing those skills. Start your journey to becoming a better athlete today express your swag with awesome loudmouthguar. Cone drills star pattern 3xs 5 yard figure 8 drill 4xs 6 cone drill 3xs. Youll learn to recognize the difference between a poor route and a great one, how to perform a double move, jab and rip, double hand slap, attack the football, high point the catch, abandon the route and make a play, fool the defender, catch low behind passes with a. Thats a career year for most guys, but the 5time pro bowler was disappointed.
You didnt gain excess body fat during the first period. Wide receiver drills play like a pro wide receiver. Once you can catch, you need to build up your speed. Do a short cycle of one week of 8 reps, one week of 6. The personality of a great wide receiver never stop working to be great fearless believe they can break the game open on every play. He also must be in top condition because the demands placed on him are great. As you can see at the highest levels you have different receivers but can be great at their own specific responsibilities. The wide receiver then stalks the cbcoach holding the blocking shield. Holmes put together an exclusive workout routine for mens fitness that all football playersbut especially wide receiverscan use to boost speed and power in. The hands form a cone enabling the receiver to catch a higher percent of t heir passes. When catching the ball, always look, catch, tuck, cover, and roll your head over the ball.
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